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Welcome to Cana Counselling

Do you struggle with challenging feelings or behaviors

that are stopping you from being the best version of yourself?

Do you feel stuck in these challenges and facing the day ahead feels difficult?

Do you struggle with relationships and see a pattern of behavior when you face conflict?

We can help you reclaim who you are and be the best version of yourself.

We know that people can change, heal and grow when they are willing to take the first step in counselling.

We start with understanding where you are now and the challenges you are facing. Then we help you set goals and develop a treatment plan to help you move forward, and we celebrate your successes along the way.

 

We offer an inclusive, safe space with in-person or virtual appointments.

Offering Online
and In-Person Counselling

(Calgary, AB)



North Office:
Center Street Psychology
303, 1000 - Centre Street North


South Office:
Evergreen Business Centre
2101, 230 Eversyde Boulevard SW



Online counselling sessions:

Available in AB, BC, MB, NL, NT, NU, SK, YT.

"There's no greater agony than bearing an untold story inside you"
-Maya Angelou
About

My Journey: Committed to Your Health

"As a mental health counsellor, I have helped many individuals navigate life's challenges. My motivation comes from the chair of being a client myself. I have experienced burnout, struggles with self-worth, low self-esteem, relationship challenges, along with supporting loved ones with mental health concerns.

Cana is a place where change and transformation happens. I believe in the importance of the therapeutic relationship, where empathy and understanding are key ingredients. I know that people have the innate capacity to grow, change, and heal with support and guidance as needed".

 

Flora has lived in Calgary since 1987 and has three children in middle and high school. She attended the University of Calgary and received her Masters in Counselling from Providence University.

In her free time, Flora enjoys playing piano, pilates and  taekwondo classes, volunteering at school, and spending time with her family, friends, and her two therapy dogs, Comet and Cozy.

Flora Chan Torso_edited.jpg
Treatment

Services Offered

Anxiety Treatment

Anxiety can be a debilitating condition that affects every aspect of your life. Our counsellors are trained to help you identify the root causes of your anxiety, and develop strategies to manage your symptoms and improve your quality of life.

Depression Treatment

Depression can make it difficult to find joy in life and can negatively impact your relationships, work, and health. Our counsellors are here to help you navigate the challenges of depression and develop a plan to manage your symptoms and improve your overall well-being.

Couples Therapy

Relationships can be challenging, and sometimes we need a little help to work through our issues. Our couples therapy services are designed to help you and your partner improve communication, increase intimacy, and strengthen your relationship.

Family Therapy

Our family therapy services are designed to help navigate parenthood, improve communication among family members, and foster a healthy relationships in your home.

Children & Teens

Children and teens face unique challenges as they grow and develop, and sometimes they need a little extra support to navigate these challenges. Our therapy services are designed to help children build self-esteem, improve their relationships, and develop the skills they need to succeed.

Trauma Therapy

Experiencing trauma can have a profound impact on our mental health and well-being. Our trauma therapy services are designed to help you process your experiences, develop coping strategies, and move towards healing and recovery.

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